Bizack on the Trizack.

Ok... I am officially back. I counted calories yesterday, but worked a 10 hour day and didn't work out. I am working probably 11 hours today, and didn't work out this morning, but plan to hit the gym on my lunch break.

In my defense I got up, went to work out in the living room and saw that we had never cleaned up the toys from the night before. The living room floor was covered in hotwheels, plastic eggs and the like. So I said Screw it. I'll make sure it's cleaned up tommorrow.

anyhoo...

Today's food
7am........apple bran muffin..........400 cals
10am........yogurt and cereal..........250 cals
12pm.......greek salad,pudding.........270 cals

**cals for coffee: 30
grand total:

Exercise


total calories burned: