I so could fall asleep right now.

I got up at 3:45 today... to allow myself the 15 minute cushion of time it seems to take for me to wake up and get with the program. I did the work out and then I did a little extra... some lunges and squats and arm work. about 10 minutes worth I think.

I am about to go make a pot of coffee... I really need to wake up.

Today's food
6am........oatmeal w/ raisins.........225 cals
9am........yogurt and cereal..........250 cals
12pm.......sandwich,pretzels,pudding..350 cals
3pm........carrots and hummus.........130 cals
6pm........salad......................220 cals
8pm........pudding....................60 cals
**cals for coffee: 30
grand total: 1155

Exercise
day 9 of 30 day shred
extra lunges/arm work
45 minutes (3+ miles... not sure how many)


total calories burned: 832